Cooking time and temperature greatly determine the nutritional
value of the end product of your recipe. Vitamin c for example, once
heated for a temperature beyond a particular point breaks down the
nutrients in it.
Cooking method in general can be divided into two categories
Dry heat cooking- cooking food in an Oven/ flame without adding water. This process involves roasting, sautéing and baking.
Moist heat cooking- covered cooking or cooking involved liquid content. This process involves boiling and steaming.
Stir
frying or sautéing helps to retain characteristic crunchiness and...
Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Seven Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you from the
problems caused by a life style that is unhealthy. Instead of getting a
modern medical fix for every problem, it is far better to live in such a
way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here
are seven tips on how to live a long and healthy life. In addition, the
same life style that helps you to avoid illness also helps you to lose
weight.
1. Get Enough Exercise
In the past people had to use their physical bodies in the course of
their normal work. But...