Tips on the Art of Cooking

Cooking time and temperature greatly determine the nutritional value of the end product of your recipe. Vitamin c for example, once heated for a temperature beyond a particular point breaks down the nutrients in it. Cooking method in general can be divided into two categories Dry heat cooking- cooking food in an Oven/ flame without adding water. This process involves roasting, sautéing and baking. Moist heat cooking- covered cooking or cooking involved liquid content. This process involves boiling and steaming. Stir frying or sautéing helps to retain characteristic crunchiness and...

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