The term "superfood" is used excessively in the food industry,
and you should be wary of the marketing tricks using this catchy but
undefined label. However, many foods referred to as superfoods are in
fact great boosters for your immune system. Full of essential nutrients
and lacking excessive amounts of fat and sugar, regular consumption of
these foods can help keep you healthy and vigorous.
Berries
Almost
all berries are full of antioxidants, which are compounds that
eliminate free radicals (damaging compounds that result from normal
metabolic processes) within the body. Strawberries,...
Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
Green Tea As a Smart and Natural Choice for Being Fit and Healthy
by Jonson Jone
Green tea is a
superb health drink with a number of potential good health effects. It
has a rich flavor along with many vital constituents that keeps the body
healthy and fights against several diseases.
It certainly goes without saying that green tea is the most beneficial
of all the tea varieties. Anyone who is concerned about his or her
health must drink it every day, not just one time, but about three to
four times to stay fit. Let’s know something more about this health
drink.
Green tea and black tea are the two most popular tea types. Even though
they are picked...
Healthy Summer Snacking
Your air conditioner isn’t the only thing that uses energy in the hot weather-your kids do, too.
Warm months usually means children are playing outside more. All that
running, jumping and swimming uses up plenty of energy, so it’s
important to keep your kids well-fueled. Here’s a recipe that can do
just that. It’s a fun, portable snack mix made with California raisins,
so it has a sweet taste and supplies lots of energy.
Sunshine Snack Mix
Ingredients:
2 cups California raisins
2 cups low-fat granola cereal
1 cup candy-coated chocolate pieces
1/2 cup sunflower kernels
Directions:
In large...