The term "superfood" is used excessively in the food industry,
and you should be wary of the marketing tricks using this catchy but
undefined label. However, many foods referred to as superfoods are in
fact great boosters for your immune system. Full of essential nutrients
and lacking excessive amounts of fat and sugar, regular consumption of
these foods can help keep you healthy and vigorous.
Berries
Almost
all berries are full of antioxidants, which are compounds that
eliminate free radicals (damaging compounds that result from normal
metabolic processes) within the body. Strawberries,...
Showing posts with label Super-Foods. Show all posts
Showing posts with label Super-Foods. Show all posts
