Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

What You Need to Know About the Mediterranean Diet

The Mediterranean Diet - as a scientifically endorsed diet - was born in the 1950's in the United States, following several comparative studies on the eating habits of people living in different parts of the world.
The conclusion of these studies is clear:

The traditional culinary rules prevailing in the Mediterranean are ideal for our health, both for the use of quality food (fresh and not preserved) and also for the proportion of their consumption. The Mediterranean cuisine favours the low-calorie ingredients (pasta, cereals, vegetables, etc.) and classifies the hyper-caloric foods (meat, fats, etc.) as complementary and to be eaten moderately. Moreover the diet is quite easy to adopt as it offers a variety of flavours and doesn't impose food restrictions.

Ancel B. Keys, an American doctor famous for his studies on the relationship between cholesterol and heart disease, became the first and greatest advocate of the Mediterranean diet. According to him the diet is an ideal system to ensure a healthy body.

The Mediterranean cuisine is based on a variety of products eaten in balanced proportions, which is in contrast to what happens in today's modern world.

One famous Italian chef once said of the diet "the diversity unites us and equally separates us." Besides the use of olive oil as the main condiment, diversity is the common denominator of the cuisines of the Mediterranean and there are few other cuisines that use a greater variety of foods. The grains, especially wheat, are a product shared by Mediterranean populations, as well as vegetables and legumes. Fresh and dried fruits also play an important role in the kitchen. Meat, especially beef, occupies second place together with dairy products. Fish and seafood however, play an important role on the menu of a Mediterranean diet.
From the point of view of geography and culture, we can distinguish three main areas:
  • The western Mediterranean area goes from Portugal, a country overlooking the Atlantic but with a fully Mediterranean cuisine, to Italy. In these countries there are differences between the regions bordering the Mediterranean and the inland, which is more influenced by central European cuisine.

  • The eastern Mediterranean area is a mixture of countries with different cultures. Slovenia, Greece and the area of the Middle East (Israel, Syria and Lebanon) are just some of them.

  • The southern Mediterranean area includes countries like Egypt, Libya, Tunisia, Algeria and Morocco which have a common denominator in the religion of Islam.
In my site Italian Master Chef, I explain why extra virgin olive oil is the King of the Mediterranean diet. Extra Virgin Olive Oil compensates for the low energy content of the rest of the food in the diet. It can be eaten in abundance thanks to the fact that its composition, unlike other fats, not only is beneficial to our health, but helps to keep the cholesterol under control.
Article Source: http://EzineArticles.com/?expert=Fernando_Saitta

How Significant Food Lovers Diet Review Is

by Deborah Smith

Eating is an activity that people find really gratifying. We do not only go for most basic meals but we also find time to take in snacks and some other foods that aren't even needed. Once we are finished eating our dinner, we still aspire to taste the sweetest dessert and still like to grab for more. Some probably have promised to stop eating pizza and chocolate cakes but still they finish up making their tummy happy. So the problem is, how will you manage to start using your diet when you can't discipline yourself in the very first place? This problem is usually common to almost all people nowadays and that could be the main reason why the Food Lovers Diet program is becoming a trend. And with the help of the instructive Food Lovers Diet Review, an increasing number of conscious people have found the answers to their questions.

The Food Lovers Diet Review tells us more about this one of a kind diet plan. It is where one could gather the most important facts and information and become well educated. The Food Lovers Diet is actually a diet approach which is indeed far way unusual from any others you may have used or heard. With such program, you are going to know the tips on how to eat right. You will learn that you may in fact maintain a healthy, slender body without sacrificing your preferred snacks. Indeed, it was able to help a good number of individuals and if you're thinking to become similar to them, then you will find no reasons for yourself not to go for it. The Food Lovers Diet is really a diet approach that's indeed far way different from any others which you probably have used or heard. With such program, you are likely to know the tips on how to eat right. You will learn that you may actually maintain a healthy, slender body without sacrificing your preferred snacks. It has helped certain body conscious individuals and if you wish to become similar to them too, then you sure can right away. For a more convenient way, you can get a Food Lovers Diet program online. In a few clicks, you are done with your shopping. You also just have to wait until it can be shipped right in front of your door. For a more convenient way, you can get a Food Lovers Diet program online. By simply clicking, you will already become a contented client. And afterward, all you have to do is wait until it will be delivered at wherever you're residing.

Giving time to Food Lovers Diet Review is definitely a helpful step. It won't need an entire day for you to get information but indeed, it is an assurance that you're going to be educated about the program. It could even help to answer your inquiries especially if there are several things that you would like to know. You will not only gather some facts concerning the Diet program but additionally, you will read the feedbacks written by folks who have tried using it.

About the Author

The Food Lovers Diet are taught to pair various types of food in order to trigger faster metabolism and therefore shed weight in a safe manner. For further info please visit Food Lovers Diet Review website.

Coffee Diet

by Mita

If you're expecting to increase your health insurance and reduce bodyweight, you might be amazed to realize that coffee is really a practical going on a diet tool. People today all around the globe are preoccupied with reducing your weight and increasing their body graphic, so it's no question that this diet industry is really a multibillion money business. Obviously, there are several unusual fad diets available hoping to play in your wish to slim down and enter condition, however they often don't supply the health positive aspects that these people claim. The great news for just about any coffee fans to understand is when you would like to keep the cup of May well in your diet plan, it may be confirmed to provide numerous health and well being advantages!

Coffee is really a beverage that features a quantity of health advantages, particularly the fact that it's full associated with antioxidants and may avoid illness and disease. As though that wasn't sufficient, additionally, it includes caffeine, which is valuable to increase the metabolic rate and keep calorie consumption burning the whole day. The area that the dieter arrives into difficulty with is including different sugar, syrups, as well as whipped lotion to the coffee consume, which usually can often depart it evaluating in from over 500 energy per consume! If you're a normal Starbucks junkie, then you may want to think again about your coffee strategy because industrial coffee beverages can contain plenty of calories from fat. Whenever you drink espresso in its normal state, dark, it includes a track quantity of calories from fat at close to 2 calories from fat per helping. This is amazing news in order to any coffee consumers who wish to carry on to consume coffee within their diet, and when you should add anything to your own cup associated with Joe, you can test small -fat whole milk and Splendid to continue your consume low-calorie and great for a person.

If you're a coffee consumer on dieting wanting to lose fat, you might want to think about drinking your own coffee dark to knowledge the accurate, natural tastes. A lot of people aren't enticed to the actual taste associated with naked coffee devoid of any improvements, but as soon as you get accustomed to black espresso, you will start to experience various flavor information and attributes from coffee beans all within the globe!

When utilizing coffee like a tool in order to burn additional energy, it is advisable to drink it separated up all through the day time. As an instance, you may drink it each morning, midmorning, and within the morning to sustain your energy source levels and keeps the metabolic process high. Health experts advise to drink two to three cups associated with coffee daily, and additionally, it functions to regulate blood sugar levels concentrations and reduce type II diabetes. This particular goes properly with a healthful diet and way of life, and recent analysis has also proven that it's worthwhile to consume one walk prior to operating out to improve strength.

About the Author

i have a web site and there are a lot of articles same to here. more info

Managing Stress With Diet

When we are stressed our body thinks it is the goalie in game 7 of the Stanley cup game. Our heart rate can soar, breathing is erratic, our stomach can knot like a noose (the true meaning of a gut instinct), and yes our blood sugar rises.

Making the right food choices will not make our boss a nicer person reducing our stress at work, or make our kids listen any better, however, healthy nutrition is one of the many ways we can protect our body from the hazards of the physiological response to stress. This enables us cope better, think better and make better decisions as to how to minimize the stressors in our life. Here are a few ideas to immediately implement to start taming the asphyxiating tentacles of stress.

Eat regularly through out the day: Trying to eat every 3 hours is a great way to keep your metabolism in its happy place, keep the blood sugar steady. Hunger hormones - ghrelin as an example - increase the body's stress response and stress causes the release of hunger hormones. Eating every 3 ours does not mean an all you can eat buffet, have some protein with complex carb or healthy fat. Apple and peanutbutter, almonds, vegetables dipped in tuna, whey shake with fruit - all of these make great snacks. And also remember - we often get hunger signals - when we are not hungry. Really important to drink water - don't let your body confuse the thirst & hunger signals. Short on sleep, stressed, smelling food - all of these can make us think we are hungry.
Protein... we need it for so many reasons. Our body needs the amino acids, building blocks of protein, to function properly. Tryptophan - is an amino acid that is a precursor to serotonin production - that happy place neurotransmitter. Eat egg whites, spinach, fish, turkey, soy, mushrooms - all of these foods plus many more provide a good supply of tryptophan.

Ditch the sugar - for every aspect of our health and yes in stress reduction as well. The sugar (aka empty carbs) will further increase the blood sugar level, calling in the army of insulin. Same for alcohol - alcohol causes us to produce more stress hormones. And of course there is smoking - which destroys the body in every possible way - so it would be like sending our soldiers out into combat without body armor.
Paradoxically, the habits people turn to in times of stress - are absolutely the worse possible choices, as they further increase physiological stress, making the body far less capable of defense.

Foods really great with helping the body cope with stress:

vitamin C rich foods: fruits and vegetables (cooking destroys vitamin C), please eat the fruit, not the juice alone

B vitamins - pep and energy, mood regulating neurotransmitters: lean meats, lentils, beans, whole grains, dairy, eggs, nuts and seeds, green vegetables...

Magnificent Magnesium: readily available in healthy food - and many people are deficient in magnesium. This mineral is affectionately respected as the anti stress mineral. It is responsible for the relaxation phase of the heart beat, building bone and almost every enzymatic reaction in the body. It is readily available in fish, vegetables, meat, legumes, nuts, seeds - however there is a strong belief that our soil is depleted in magnesium - which would mean we are not getting all the magnesium in our food as we think. Certain medications such as the birth control pill can deplete the body of magnesium, as well as supplementing other minerals that compete with magnesium. Supplements need to balanced, not popped haphazardly possibly creating a deficiency.

There are many ways we can control stress - and diet is a wonderful option. The anti stress diet advice is also applicable to many aspects of proactive healthy living. Use your food to create that inner ecosystem of peace, harmony, vitality & good health.

Shira Litwack, Medical Fitness Professional... proud creator of thousands of health enthusiasts & corporate health cultures world wide...

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Your 1,000-Calorie Diet with Organic Food


Organic food will always be a staple of any diet plan because of the natural fiber content that it has. These food options are also aplenty in grocery stores, supermarkets and other specialty stores thus making it easy to include in any meal plan. A diet that consists mainly of vegetables is not a good idea since vegetables are also packed with carbohydrates and natural sugars that one still needs to burn on the treadmill.
Add to that no one eats their greens without dressing, thus you have to account for the number of calories, fats and carbohydrates your salad dressing has. It is important that your diet should not only be fused with vegetables but also other healthy food choices to make your daily meals as balanced and still yummy as possible. Sticking to a diet plan of 1,000 calories should produce great results on your body in no time.

So what should your 1,000-calorie diet plan consist of? Planning this well and ahead of time can save you the time of what to buy and stuff inside your mouth. It is best that you plan your weekends with your calorie diet plan so that you can strictly follow it during the weekdays. To perk up your day, you might want to have some rolled oats with skimmed milk for breakfast. Other organic food cereals that you can have for breakfast can be mueslis and corn flakes.

It is best that you go for cereals that do not contain any added sugar so you can space your calorie allowance well during the day. Include some fruit slices in your bowl of oats and skimmed milk for some sweetness if you like. Adding apple slices can provide you the caffeine your body needs at the start of the day while adding berries can provide your body the antioxidants it needs for strength and repair. For a healthy lunch, grill some chicken breast and eat it with bread preferably wheat bread for extra fiber content. You might also want to replace your wheat bread with brown rice if you are a rice eater.

Also, you can add a scrambled egg and some cheese for that added spice and taste to your sandwich. For your lunch snack, you can have some toasted almonds, chestnuts or plain greaseless nuts for munching. Air popped popcorn can also be an added option to your snacking or dried fruits that are now widely sold today in packs. For your last and final meal for the day, make sure to go light and simple with some bowl salad that may consist of avocados, grilled chicken meat (probably leftovers from your lunch), onions, peppers, tomatoes (sundried if you wish), and make sure to cap it off with low-fat dressing. Drink a teacup of your favorite brewed tea to make sure that your stomach is relatively empty before you retire from the day.

Going on a diet means being creative with your food finds in the kitchen. Also, it is important to take note that you should not deny yourself of a lunch snack in between your meals because your appetite deserves something yummy and healthy every once in a while.