Organic food will always be a staple of any diet plan because of the natural fiber content that it has. These food options are also aplenty in grocery stores, supermarkets and other specialty stores thus making it easy to include in any meal plan. A diet that consists mainly of vegetables is not a good idea since vegetables are also packed with carbohydrates and natural sugars that one still needs to burn on the treadmill.
Add to that no one eats their greens without dressing, thus you have to account for the number of calories, fats and carbohydrates your salad dressing has. It is important that your diet should not only be fused with vegetables but also other healthy food choices to make your daily meals as balanced and still yummy as possible. Sticking to a diet plan of 1,000 calories should produce great results on your body in no time.
So what should your 1,000-calorie diet plan consist of? Planning this well and ahead of time can save you the time of what to buy and stuff inside your mouth. It is best that you plan your weekends with your calorie diet plan so that you can strictly follow it during the weekdays. To perk up your day, you might want to have some rolled oats with skimmed milk for breakfast. Other organic food cereals that you can have for breakfast can be mueslis and corn flakes.
It is best that you go for cereals that do not contain any added sugar so you can space your calorie allowance well during the day. Include some fruit slices in your bowl of oats and skimmed milk for some sweetness if you like. Adding apple slices can provide you the caffeine your body needs at the start of the day while adding berries can provide your body the antioxidants it needs for strength and repair. For a healthy lunch, grill some chicken breast and eat it with bread preferably wheat bread for extra fiber content. You might also want to replace your wheat bread with brown rice if you are a rice eater.
Also, you can add a scrambled egg and some cheese for that added spice and taste to your sandwich. For your lunch snack, you can have some toasted almonds, chestnuts or plain greaseless nuts for munching. Air popped popcorn can also be an added option to your snacking or dried fruits that are now widely sold today in packs. For your last and final meal for the day, make sure to go light and simple with some bowl salad that may consist of avocados, grilled chicken meat (probably leftovers from your lunch), onions, peppers, tomatoes (sundried if you wish), and make sure to cap it off with low-fat dressing. Drink a teacup of your favorite brewed tea to make sure that your stomach is relatively empty before you retire from the day.
Going on a diet means being creative with your food finds in the kitchen. Also, it is important to take note that you should not deny yourself of a lunch snack in between your meals because your appetite deserves something yummy and healthy every once in a while.
