When we are stressed our body thinks it is the goalie in game 7
of the Stanley cup game. Our heart rate can soar, breathing is erratic,
our stomach can knot like a noose (the true meaning of a gut instinct),
and yes our blood sugar rises.
Making the right food choices will
not make our boss a nicer person reducing our stress at work, or make
our kids listen any better, however, healthy nutrition is one of the
many ways we can protect our body from the hazards of the physiological
response to stress. This enables us cope better, think better and make
better decisions as to how...
Showing posts with label Managing Stress. Show all posts
Showing posts with label Managing Stress. Show all posts
