Vegan Nutrition Is Easier Than You Think

Vegan nutrition is one of those topics of discussion filled with misconceptions. At the Thanksgiving table, well-meaning relatives are likely to have all sorts of opinions about how you can't possibly be healthy without consuming any animal products. It's easy, however, to prove them incorrect. There are at 4 typical topics of controversy when it comes to vegan nutrition. They are: vitamin B12, protein, iron, and calcium. Vitamin B12 Vitamin B12 is admittedly challenging to obtain from a vegan diet. And it's certainly true that it's a very important nutrient. A vitamin B12 deficiency...

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