Many girls suffer the discomfort of the menstruation.
1, say goodbye to emotional fluctuation
Such emotional fluctuation is caused by the drop of estrogen and
progesterone, so it will affect mood. You need to control your mood, and
you can eat more cheese, yogurt, milk and some green vegetables. And a
research shows that if your women keep taking in 1200 mg of calcium
every day, and you can make sure the stable for the whole month. A lack
of calcium will lead to the worse of hormone decline, taking in enough
minerals will make sure the stable of hormone. You can also take some
calcium...
Showing posts with label Troubles During. Show all posts
Showing posts with label Troubles During. Show all posts
