We all know Oil is nothing but fat. Then why should one eat fat
at all. It is important to understand that the type of fat, as well as
the amount of fat, is what determines our health. Some amount of fat is
required in our diet.
Fats are sources of essential fatty acids,
an important dietary requirement. Fat (in the form of oil) by itself is
very essential ingredient for cooking. Thus which oil should one avoid
and which one should be consumed, should be thought thoroughly before
consumption.
Oils that are to be avoided are those which require
large scale processing. Processing means...
Showing posts with label Right Ones. Show all posts
Showing posts with label Right Ones. Show all posts
