Many children undergo a season in their lives where they become
meticulous with the food they eat. If you are parent, such an issue
should worry you, because as much as possible, you would want your child
to receive enough nutrition from his diet. The good news you can
actually do something to deal with this problem. It may take a while for
your child to change his eating habits, but these tips should help.
Take Your Child With You When You're Shopping for Food
Taking your child with you in the grocery every time is a good way to introduce him to healthy food. In the vegetables and fruits section, let him pick the items you want to buy. Kids are easily attracted to crispiness and color, and this simple activity alone will encourage him to try other foods.
Involve Your Child in Food Preparation
Get your child involved in food preparation from time to time, as it helps increase his interest in new or unfamiliar food. Today, there are a good number of books and websites that can provide you with easy-to-follow recipes you and your child can do together.
Make Eating Time a Fun Time
Eating time should be fun time for your child. As much as possible, you would want to introduce new food in a calm and reassuring manner and never force a feeding. If your child just goes for a taste on the first try, be content. Maybe he would be adventurous enough and chew or swallow it the next time. Finally, never make an issue of finishing or not finishing whatever food you serve. Doing this may cause your kids to develop an unhealthy view of food as they grow up. Let your child be and don't scold him if he fails to finish his meal.
Other Helpful Tips
Take Your Child With You When You're Shopping for Food
Taking your child with you in the grocery every time is a good way to introduce him to healthy food. In the vegetables and fruits section, let him pick the items you want to buy. Kids are easily attracted to crispiness and color, and this simple activity alone will encourage him to try other foods.
Involve Your Child in Food Preparation
Get your child involved in food preparation from time to time, as it helps increase his interest in new or unfamiliar food. Today, there are a good number of books and websites that can provide you with easy-to-follow recipes you and your child can do together.
Make Eating Time a Fun Time
Eating time should be fun time for your child. As much as possible, you would want to introduce new food in a calm and reassuring manner and never force a feeding. If your child just goes for a taste on the first try, be content. Maybe he would be adventurous enough and chew or swallow it the next time. Finally, never make an issue of finishing or not finishing whatever food you serve. Doing this may cause your kids to develop an unhealthy view of food as they grow up. Let your child be and don't scold him if he fails to finish his meal.
Other Helpful Tips
- Serve food in an attractive way and closest to its natural state.
- Serve food in bite sizes to avoid risk of choking.
- Always include at least one of your child's preferred foods when preparing the family meal.
- Offer a variety of textures and colors.
- Have more patience with your child's table manners.
- Serve meals and snacks just before your child becomes hungry, or he might be irritable and fussy.
Learning to prepare attractive meals is an excellent way to deal
with a picky eater. Your child will be encouraged to eat if he finds his
food attractive. You can get recipe video here of attractive dishes you can serve your child next time.
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