by Healtgenie Comp
Protein is essential to form the structure of cells, tissues, and
muscles. It serves as the building block of our body and the most
important energy yielding macro nutrient for growth and function. It is a
source of energy and controls many important processes in the body
related to metabolism. It plays an important role in the synthesis of
hormones and enzymes. It boosts immune system performance, and it helps
the body produce the right amount of red blood cells for the proper
functioning. Some people do not get the sufficient amount of protein
from the food;...