Even though
we have heard a lot about the negative effects of artificial
preservatives and food colours to our health, we still continue to
consume food that contains them. We have little choice when it comes to
the ingredients of the food we eat from restaurants or buy from
groceries. If you are seriously considering controlling the amount of
artificial food dye you consume, you can do the practical alternative
and prepare your own food, putting natural food colours instead. Here
are some of the natural ingredients that you can use to make your own
food dyes and their pros and cons.
Grapes...