Living healthier begins with the food you eat. We all know we
should eat plenty of fresh fruits and vegetables, minimal prepackaged
foods, avoid fast foods, and make healthy food choices overall. In
addition making sure these eight foods are in your diet will help you to
live healthier.
#1 Low fat milk and cheese are good sources of
calcium and much more effective than taking a calcium supplement. They
are also good sources of Vitamin D. It is recommended that you take in
1,500 to 2,000 milligrams of Vitamin D per day to reduce your risk of
developing osteoporosis. One glass of milk...
Showing posts with label Eat to Live Healthier. Show all posts
Showing posts with label Eat to Live Healthier. Show all posts
