Features That Make Macadamia Nuts an Extremely Healthy Choice

by Robert Samuels

If you are fond of having gourmet nuts, the fact that will certainly make you happy is that almost all types of nuts in natural state are extremely good for health. The macadamia nut is one good example. It is a tropical nut. It is not only good in taste but is also very good for your health.

Why Macadamia Nuts are Good for Health
Most nuts are usually quite good for health. One can get a lot of fiber and protein from them. This is why most people prefer to have nuts after a phase of rigorous working out or any physical activity. The nuts do not contain high level of carbohydrates and that is why they are extremely beneficial. The taste may put you under the impression that they are high on sugar content but that is certainly not true.

Macadamia is such a type of nut that cannot be referred to just as a healthy snack. There is no cholesterol in these Macadamia nuts and that is what makes them exceptionally good for the heart. Another advantageous aspect of this type of nut is that one can get a lot of mono unsaturated fats. This type of fat is also known as good fat. The nuts also contain essential oils. Along with that, there is calcium and potassium. This falls under the category of tree nut. It has been seen through studies that most of the tree nuts are fantastic sources of minerals and vitamins.

How to Use These Nuts
You can certainly enjoy having these nuts in your snack directly from the pack. But they are certainly more than just a snack. They can be used while cooking too. Once can put them as a coating on a baked dish of fish or chicken. It is a very simple dish to prepare and does not take much time. You just need to crush a lot of nuts so that the fish or chicken can be coated. It is also advisable to dip the fillets in milk so that the nuts get attached to them easily.

You may either bake the chicken or fish or have it cooked in a stove. The nuts are quite easy to bake. They are also good in adding texture to any baked dish. This is why they are used a lot in fudge and cookies.
These nuts are also used a lot in tropical green salads too. Just as slivered almonds are used in salads, these too are considered a key ingredient in green salads. They can be used as whole nuts or can be cut with knives. Their pairing with pineapple makes for a great combination. This pairing is mostly seen in Asian or Polynesian dishes. The packaged nuts are mostly roasted. There is no need to use excess amount of salt in order to make them tasty as the salt content is adjusted before they are packed. Along with being an excellent ingredient that can be used while cooking and also a great snack, these nuts can also be considered as a fantastic gift option.

About the Author

Robert Samuels is one of the most proficient authors on food and beverage topics. In this article he has discussed on the availability of several nut variants. He suggests his readers to visit www.basketbox.com to avail further information on this matter. You can also visit the Face Book page for availing authentic information on nuts.